Night shifts as a Nurse: you’re tired and you realise the saying ‘nothing good happens after midnight’ isn’t a myth.
But everything is always worse when you haven’t prepared properly. So, here are some tips to make sure you’ve prepared your snacks, sleeping schedule, and sanity appropriately.
Sleep Well
It’s an obvious one, but most Nurses who work night-shiftdon’t prepare their bodies for sleep correctly. If you have a couple of days before your night-shift roster begins, here are the best ways to gradually ease in to the sleep pattern that will save you.
Food-Prep
Food preparation is not just for the gym junkies of the world—it’s also for the people who don’t need, nor want, to stress over what they’re eating before entering a 10pm-7am shift.
In the days leading up to your dreaded night-shift decide on a meal that you enjoy, but isn’t full of carbs or sugars. There’s nothing worse than trying to work on an overly full stomach, so try to steer away from foods that are free from heavy ingredients, while focusing on vegetables and natural sugars.
Get Active
Exercise not only helps you stay energized and focused, but it also tires your body in a natural way. Go to the gym or do a lap around the block to fuel your muscles, helping you drift more easily into sleep during the day. Before you begin your shift it’s a good practice to also stretch out your worked muscles reinvigorating them.
Limit Caffeine
Your eyes are droopy and you need a boost, so you reach for the Red Bull can that’s eyeing you off at the vending machine.
Don’t fall into this trap.
High-caffeinated drinks are designed to give you a short and big burst of energy, so in the moment you feel energized. But then you crash. You’ll end up feeling worse than you did before. Plus the caffeine will remain in your brain for hours making it harder to fall asleep.
Drive Safe
It’s over. You’ve made it. But before jumping behind the wheel, take a minute. As a nurse, you know that the leading cause for car accidents behind drunk driving is sleep-deprivated drivers. So take your time and drive safely.
Sleep Well
Yes, we know we already said this. But it’s important. As soon as you make it try to go to bed straight away. Light is sleep’s enemy and you want a good sleep—because you’re probably going to do it all over again tomorrow.
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